TJ Grow, LCMHC (Clinical Mental Health Counselor) created Holistic Elements because she saw a need to interweave holistic approaches with tradional therapeutic techniques to empower clients to be actively engaged in their mental heatlh. She has 20-years of experience providing Mental Health Therapy. TJ aspires to have a well-rounded, "wrap-around" approach that treats the mind, body and spirit.
TJ Interweaves Evidence-Based Therapeutic Modalities like: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitiztion Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, etc. with holistic elements like: Meditation, Yoga, Mineral Oils, Diet and more. She wants to educate people on research so they can make decisions that enhance their mental health. Clients of Holisitic Elements become empowered with knowledge, which allows them to start managing their mental health by becoming actively engaged in it.