At Holistic Elements, we believe in empowering individuals to take control of their mental health by understanding how various factors like diet, exercise, stress, trauma, and abuse impact their well-being. By increasing awareness of these influences, we can pave the way for meaningful transformation.

Our therapists specialize in equipping our clients with the tools they need to achieve their greatest selves. With pride, we specialize in Eye Movement Desensitization and Reprocessing (EMDR), a holistic intervention most of our therapists are trained in.

In addition to EMDR, and often on your journey to exploring EMDR, our clients benefit from a blend of traditional mental health approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Family Systems Therapy and more. These approaches are integrated with education on the benefits of nutrition, meditation, essential oils, yoga, exercise, and other holistic practices.

Each session at Holistic Elements is meticulously tailored to meet the unique needs of every individual, fostering collaboration between the client and their therapist. We hold ourselves to the highest standard of care, striving to create a space where healing is not only possible but inevitable. Welcome to a journey of holistic healing and self-discovery.